The Adult Chair Podcast: Healing Trauma

Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn’t involve physical harm, it can lead toward isolation, depression, severe anxiety, and overwhelm. This week on the show, Michelle is back with a DriveTime Download inspired by the conversation on The Adult Chair private Facebook group to reflect on the nature of trauma and steps we can take to move forward in our Adult Chair!

Reviews

Right on!!! I love how you work with disassociation. You didn’t lLabel it as a mental disorder. ☺️
My little girl is 5, and I have taken her hand and given her many hugs. I remind her how smart and kind she is and how much I love her. It’s a healing in progress. I like your approach of stopping and checking in when you are overwhelmed!!! It’s time for me to take responsible as a grown up and protect my inner child. Thank you♥️

Namasté 🙏🏼

Such valuable advice 🙏 I was able to relate so much and I loved the metaphors withe the CEO and the Wizard of Oz. I also came to understand that everything that happens to us it is in a way helping us become stronger, wiser and gives depth to our souls. Thank you so much for talking about this ❤

Holy $&@!, Michelle! This was EXACTLY what I needed to hear at this juncture in my healing process. I’ve been stuck in the old story for a long time. Time to write the new one. Thank you so much.

A very empowering message - delivered with assertiveness and confidence-boosting conviction. Thank you🙏

This is amazing!❣️ Thank you so much Michelle! I've listened to this Talk twice and will continue to listen to it. 🙏☮️ We are not our past and we can acknowledge that these traumas have occurred and move on to the 2nd Act!