Managing Triggers At The Holidays

In today's Talk, I’m giving you 10 steps to work with a trigger so you can be prepared for whatever comes your way this holiday season.

The first four steps will help you regulate your nervous system, calm down, and come back into balance when triggered. These are a lifesaver if you’re at a gathering where you need to keep your cool until you can work on the trigger!

Then the last six steps will teach you exactly how to work with your triggers so you can heal the limiting beliefs beneath them, get unstuck, and get triggered a whole lot less in the future.

Listen to discover: Why the holidays are a prime time for triggers, What a trigger is and where they come from, Why triggers are an amazing opportunity to work with limiting beliefs, The difference between a trigger and a true emotion, and 10 steps to work with a trigger.

Reviews

This a truly amazing talk, so helpful 🩷

This was really encouraging and empowering (and perfect timing, as I have a get together with family tonight that I have a lot of unresolved conflict with!). The actionable steps in particular make me feel empowered as now I feel like I have something to work on and lean into. I also really loved the notion of getting excited about triggers, and seeing those are “clues” to a better self.

As for my mantra of sorts that I’ll remind myself of during triggering moments:

“I am more than this.”

Much appreciated!

Such great tools, thank you! 🙏😊💚🌟