Free Meditations for Self Knowledge

Meditation Topics

Self-Knowledge

Self-Knowledge involves understanding your true nature, thoughts, and emotions, fostering personal growth and inner peace.

Knowledge Of Self Self Understanding Self Awareness Self Recognition Self Wisdom Self Experience Self Sense Of Self Self Realization Self Ignorance

Popular tracks

Browse free tracks on self-knowledge from our library.

4.8guided•24 min

Soul Light

davidji

4.8talks•15 min

Seeking The Nature of Your Existence - Vinita Bali with Sadhguru

Sadhguru Jaggi

4.9music•30 min

Cello For The Third Eye Chakra (Ajna)

The Wong Janice

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.7talks•14 min

Using Your Practice When Your Life Is Falling Apart

The Involution Group

4.7guided•17 min

Be Happy

Stressfit

4.8talks•7 min

Accepting Yourself & Others

Lou Redmond

4.9music•8 min

The Fear Is Not You

Wakes - Ada & Nathan

4.8talks•6 min

Why Meditate?

Lama Yeshe Rabgye

4.7guided•28 min

Getting To Know Yourself By Understanding Your Thoughts

Fleur Chambers

4.7guided•9 min

Wisdom Within

Breanna Smith

4.8music•8 min

Ong Namo Guru Dev Namo Mantra

Prashanti Prashanti

4.8talks•2 min

Kahlil Gibran: On Prayer

Carol Lawrence

4.9talks•6 min

Bhagavad Gita Series: Transcending Our Desires

Swami Chidananda

4.2guided•7 min

Fear Of Being Authentic

Lynn Fraser

4.8music•18 min

Falling Awake

Disenthrall (Fabio Florido)

On-demand courses

Discover premium courses by leading experts to learn about self-knowledge.

COURSE

4.8

10 days

Relational Alchemy: Stepping Out Of Fear & Into Self Led Love

by Our Echo

Learning to navigate a healthier relationship to self and other with deeper compassion, safety and vulnerability.

COURSE

4.8

21 days

Breaking Free From A Culture of Fear, Guilt & Shame

by Jan Moller

Embrace growth and harmony by letting go of toxic beliefs imbibed from past generations.

COURSE

4.8

10 days

Restore Your Balance Chanting Mantras

by Miguel Brea

Broaden your vision and boost well-being with 8 new mantras that you can practice daily at home.

COURSE

4.8

10 days

Introduction To The Enneagram

by Dr. Luis Márquez

Discover a map of your personality for self-knowledge, spiritual evolution, and greater compassion.

COURSE

4.5

11 days

Hormonal Balance Of A Woman

by Clara Julie

Working the female self-esteem through hormonal balance.

COURSE

4.5

10 days

Connect With Your Life Mission Through Neurolinguistic Programming

by Maria Garcia

Uncover your gifts and calling and reach a higher consciousness through neurolinguistic programming.

COURSE

4.7

15 days

Conscious Parenting Through Self-Knowledge & Unconditioning

by Jan Moller

Break free from social conditioning and negative upbringing with psychology-based tools for conscious parenting.

COURSE

4.6

10 days

Self-Knowledge Through The Law Of The Mirror

by Maria Garcia

Learn how external occurrences reflect the heart within and use it to gain better self-insight and break free from suffering.

COURSE

4.9

10 days

How To Become a Mindful Leader In Ten Days

by Peacebeam

Grow in your role and bring mindfulness to every aspect of leadership.

COURSE

4.8

10 days

10 Tools For Empaths: Turning Sensitivity Into The Gift Of Self-Love

by Shannon Sullivan

Learn tools that help shift the sensitivity of being empathic and highly sensitive from a place of overwhelm into that of self-love, gratitude and strength.

Newest tracks

Browse the latest self-knowledge tracks from our library.

4.9guided•1 min

Self Knowledge - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

5talks•5 min

Open Your Arms To Your Inner Child

Premasudha Janet Hobbs

5talks•11 min

A Course In Miracles - Chapter 16, Section III

Teresa Hubbard

talks•6 min•

Asking Yourself Why: A Journey To Self-Knowing

Catherine Blackwood

music•500 min

852 Hz Frecuencia Bonita | Deep Introspection (8 Hour Sleep)

Malegre Tiahui

talks•24 min

Just Because U Can Doesn't Mean U Should/Weekly Energy Boost

Elisheva Balas

5talks•11 min

What The Stoics Actually Meant By Practice

Jon Brooks

guided•479 min•

Storied Sounds - The Tao Te Ching & Rain On A Tent (8 Hr)

Cory Lee Davis

5talks•30 min

Overcoming The Fear Of Being Seen

Alex Buta

5guided•20 min•

Power Up In 2026

Linda Owen

talks•9 min•

What "Knowing Thy Self" Really Means

Dakota Dawson

talks•15 min

The Money Illusion • Resource Allocation • Music • V3.2

Jane Galluzzi

talks•14 min

The Money Illusion • Resource Allocation • No Music • V3.2

Jane Galluzzi

5guided•16 min

ACIM Principles Of Miracles (10)

Meditations on A Course in Miracles Lessons

5guided•12 min

I Can Find Safety In This Moment

Dreams are Arrows

4.5guided•11 min

The Peace Of Self-Knowing • Phoenix Protocol

Jane Galluzzi

2guided•9 min

The Peace Of Self-Knowing • No Music

Jane Galluzzi

5music•5 min•

Heart - Frequency Healing Music: Expand Coherence

Madeleine Woodward

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Self-Knowledge

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