Self Knowledge - A Mindful Jewish Moment

In Self-Knowledge: A Mindful Jewish Moment, this 90-second meditation draws on the teachings of Rabbi Menachem Mendel of Kotzk, who emphasized the importance of deep self-examination and authenticity. Guided by Cantor Kerith Spencer-Shapiro, this practice encourages you to look inward with honesty and courage, fostering a genuine understanding of your true self. Rooted in Jewish spirituality, Neo-Hasidic thought, and mindfulness, this accessible meditation is designed to help you cultivate self-awareness and integrity, enhancing your personal growth and daily interactions.