Meditation Topics

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Rest and Healing

Rest and Healing

Rest and Healing focuses on practices that promote deep relaxation and rejuvenation, allowing the body and mind to restore and heal naturally.

Rest And RecoveryRestorative RestRest And SleepRest And RecuperationRecovery MindsetRest And RenewalRest And ReplenishmentNervous System RestSacred RestRest And Reset

Popular tracks

Browse free tracks on rest and healing from our library.

4.8talks•37 min

Bedtime Story: Claire And The SageWoman

Glenda Cedarleaf

4.4guided•13 min

Preparing for a Deeply Peaceful Sleep

Arielle Margalit Hecht

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided•42 min

Yoga Nidra The Spark Of Becoming

Rachel Brownbridge

4.8guided•54 min

Deep Healing For Challenging Times

Amanda Penalver

4.8guided•50 min

Tender Self-Care (Short Version, No Muscle Tensing)

Amanda Penalver

4.8guided•9 min•

10 Minute Reset

Amanda Penalver

4.7guided•23 min

20 Minutes To Feel Relaxed, Grounded & At Peace - A Guided Visualization

Mae Stewart

4.8guided•20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.9guided•42 min

Yoga Nidra - Awakened Heartspace

The Relaxationist

5guided•10 min•

Power Nap Series 3: Ten Minute Power Nap, With. Music

Amanda Penalver

4.8guided•17 min

Any-Time-Of-Day Savasana

Joanne Minnaar

4.9guided•10 min•

Power Nap Series 13: Ten Minute Breathing Nap, No Music

Amanda Penalver

4.9guided•29 min

Become Your Best Self While You Sleep Meditation

Katie Krimitsos

4.9guided•33 min

Coming To Stillness

Christopher Manning

3.8guided•5 min

Rest: A Meditation

Ian D.

4.8guided•10 min

10-minute Yoga Nidra For Cell Renewal

Natalie Schmoll

5guided•9 min

Evening Meditation For Grief Support

Jean Gutierrez

On-demand courses

Discover premium courses by leading experts to learn about rest and healing.

COURSE

5

3 days

Deep Rest Through Binaural Beats

by Claude Rapando

A 3-day journey with Alpha, Theta & Delta beats to relax deeply, sleep better, and restore inner balance.

COURSE

4.9

7 days

The Self-Love Reset: 7 Days To Reconnect With Yourself

by Samantha Touchais

A gentle 7-day journey to quiet self-criticism, embrace your worth, and come home to who you truly are.

COURSE

5

6 days

Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

by Heleen Ernst

Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.

Newest tracks

Browse the latest rest and healing tracks from our library.

5guided•10 min

A Gentle Meditation For When You Have A Cold Or Flu

Angela McCann

5guided•9 min

Evening Meditation For Grief Support

Jean Gutierrez

4.9guided•33 min

Coming To Stillness

Christopher Manning

guided•20 min

When Sleep Feels Far Away

Katie Krimitsos

talks•7 min

Fire Signs - Everything Is Moving Fast

Tereza Andrew

4.8guided•10 min

10-minute Yoga Nidra For Cell Renewal

Natalie Schmoll

4.9guided•29 min

Become Your Best Self While You Sleep Meditation

Katie Krimitsos

4.9guided•10 min•

Power Nap Series 13: Ten Minute Breathing Nap, No Music

Amanda Penalver

5guided•10 min•

Power Nap Series 3: Ten Minute Power Nap, With. Music

Amanda Penalver

4.8guided•9 min•

10 Minute Reset

Amanda Penalver

3.8guided•5 min

Rest: A Meditation

Ian D.

4.9guided•42 min

Yoga Nidra - Awakened Heartspace

The Relaxationist

4.8guided•20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.8guided•17 min

Any-Time-Of-Day Savasana

Joanne Minnaar

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided•54 min

Deep Healing For Challenging Times

Amanda Penalver

4.7guided•23 min

20 Minutes To Feel Relaxed, Grounded & At Peace - A Guided Visualization

Mae Stewart

4.8guided•42 min

Yoga Nidra The Spark Of Becoming

Rachel Brownbridge

Upcoming Retreats

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of rest and healing.

Glenda Cedarleaf

Arielle Margalit Hecht

Hilary Jackendoff

Amanda Penalver

Rachel Brownbridge

Mae Stewart

Beth Cowling

The Relaxationist

Katie Krimitsos

Joanne Minnaar

Natalie Schmoll

Christopher Manning

Ian D.

Angela McCann

Jean Gutierrez

Tereza Andrew

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Rest and Healing

Rest and Healing

Rest and Healing focuses on practices that promote deep relaxation and rejuvenation, allowing the body and mind to restore and heal naturally.

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