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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoanne Minnaar
Jo is on a mission to become the healthiest, happiest, most whole human being she can be. She uses Yoga and other empowering practices to reprogram her mind, recondition her body, and reconnect with what matters. As a South-African-based Yoga and meditation instructor, she helps to guide others to do the same from her home-based studio, YogaHappy. Her teaching ethos is cultivating playfulness, making practice practical, and embracing imperfections.
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