Coming To Stillness

Meditation is a struggle for many.
One of the reasons for this is striving to stay with a meditation object, rather than just opening to receive it.
In this thirty minute guided meditation, Christopher guides you through an initial body scan, and then helps you to settle into stillness and a state of receptivity,
Regular practice of this meditation will bring about great peace in your life.

Reviews

Great practice. Feeling the breath on the back was a new experience. Thank you 🙏☀️ I'm looking forward to come back tomorrow 🍀❤️

Lovely! Just enough guidance for me. Love the extra space and your gentle instruction as well. Many thanks!