17:41

Any-Time-Of-Day Savasana

Name: Any-Time-Of-Day Savasana
Uploaded: 2022-08-22T13:27:13.000Z
Duration: 17 min 41 s
Channel: Joanne Minnaar
Description: This relaxing practice is perfect whenever you feel tired, depleted, or overwhelmed. Savasana is an opportunity for you to lie down and give yourself conscious permission to pause, find ease, and just be. This meditation includes a brief talk about the importance of slowing down, a guided body scan, and a period of restful silence.

by Joanne Minnaar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

This relaxing practice is perfect whenever you feel tired, depleted, or overwhelmed. Savasana is an opportunity for you to lie down and give yourself conscious permission to pause, find ease, and just be. This meditation includes a brief talk about the importance of slowing down, a guided body scan, and a period of restful silence.

Savasana Relaxation Rest Self Love Gratitude Balance Body Awareness Body Scan Awareness Shavasana Rest And Healing Self Love And Gratitude Balance Of Effort And Ease Guided Relaxation Awareness Transition Self Hugs Full Body Scan

Meet your Teacher

Joanne Minnaar

Alberton, South Africa

Meet your Teacher

Joanne Minnaar

Alberton, South Africa

© 2026 Joanne Minnaar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.