Meditation Topics

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Relaxation Posture

Relaxation Posture

Relaxation Posture guides you to find the most comfortable and supportive positions for deep relaxation, enhancing your meditation or rest experience.

Relaxed PosturesRelaxation PosesSupine PostureSitting PostureOpen PosturesRegal PostureLying Down PositionsSupine PositionAwake PostureUpright Posture

Popular tracks

Browse free tracks on relaxation posture from our library.

4.6guided•5 min

Triple Body Scan For Relaxation And Sleep

Janne

4.9guided•26 min

Love Your Tummy Yoga Nidra

Nid Ra

4.9guided•13 min•

Ground Into Deep Body Presence

Eden Harmony

5guided•22 min

Your Awakening Spiral Yoga Nidra

Nid Ra

4.7guided•13 min

Yoga Nidra

Ella Walker

4.6guided•31 min

Yoga Nidra Meaning & Purpose

Anne-Marie Curran

4.9guided•4 min

Relax And Rest - A Gentle Breathwork Practice

Cathy Doherty

5guided•24 min

Sound Healing For Relaxation

Cheryl Bailey

4.9guided•34 min

Yoga Nidra - Visualization

Caroline Wirthle

4.7guided•29 min

Soul Embers: A Yoga Nidra To Rest In Your Warmth

Jocelyn Bates

4.8guided•9 min

You Can't See The Sunset When You're Gone

Lach Thomson

4.6guided•19 min

The Captain - 20-Minute Yoga Nidra / NSDR

Robbie Man

4.8guided•30 min

Yoga Nidra To Feel Refreshed, Nourished And Connected!

Shawni Bisi

4.8talks•11 min

Moving Into Stillness 1: The Truth About Yourself

Wenlin Tan

4.8guided•28 min

Yoga Nidra - Dream Journey: Ocean And Jungle

Caroline Wirthle

4.8guided•13 min

Leaving Your Work Day Behind

Heather Stevenson

4guided•10 min

Evening Rampage To Raise Your Vibration

Casey Blossoms

3.7guided•8 min

Clarity For The Crescent Moon

Lauren Remer

On-demand courses

Discover premium courses by leading experts to learn about relaxation posture.

COURSE

5 days

Grounding Meditation Challenge

by Nat Harrison

Be gently guided through a journey of reconnecting with your body, cultivating safety, acceptance, trust, surrender, and compassion, while building an inner sanctuary of presence, one day at a time.

Newest tracks

Browse the latest relaxation posture tracks from our library.

4guided•10 min

Evening Rampage To Raise Your Vibration

Casey Blossoms

5guided•22 min

Your Awakening Spiral Yoga Nidra

Nid Ra

4.9guided•4 min

Relax And Rest - A Gentle Breathwork Practice

Cathy Doherty

4.7guided•29 min

Soul Embers: A Yoga Nidra To Rest In Your Warmth

Jocelyn Bates

5guided•9 min

Resting Self-Care Meditation

Cindy Boyce

5guided•22 min

Yoga Nidra To Release Body Tension

Argentina Rosado

4.8guided•9 min

You Can't See The Sunset When You're Gone

Lach Thomson

4guided•13 min

Deep Rest Meditation To Calm Your Mind & Body

Kate Karpova

5guided•24 min

Daily Experiments: Working With Difficult Feelings

Tracy Braden

4.7guided•13 min

Yoga Nidra

Ella Walker

4.8guided•28 min

Yoga Nidra - Dream Journey: Ocean And Jungle

Caroline Wirthle

4.8guided•30 min

Yoga Nidra To Feel Refreshed, Nourished And Connected!

Shawni Bisi

4.9guided•34 min

Yoga Nidra - Visualization

Caroline Wirthle

4.8guided•13 min

Leaving Your Work Day Behind

Heather Stevenson

4.5guided•20 min

Breathing And Body Focus To Sense Both Balance And Ease

Meghan Lucas

4.6guided•19 min

The Captain - 20-Minute Yoga Nidra / NSDR

Robbie Man

5guided•24 min

Sound Healing For Relaxation

Cheryl Bailey

5guided•7 min•

4-7-8 Controlled Breathing For Stress And Anxiety Relief

Sanghamitra Dhar

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March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

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March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

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March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

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Free Yourself: Intuition Painting® & Yoga Retreat

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March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

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March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

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March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

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March 19 - 23, 2026Peoria, AZ, United States

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Hosted by Ariel Szilagyi

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March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of relaxation posture.

Janne

Nid Ra

Anne-Marie Curran

Eden Harmony

Cheryl Bailey

Ella Walker

Caroline Wirthle

Shawni Bisi

Robbie Man

Jocelyn Bates

Cathy Doherty

Heather Stevenson

Casey Blossoms

Wenlin Tan

Meghan Lucas

Lach Thomson

Argentina Rosado

Sanghamitra Dhar

Kate Karpova

Lauren Remer

Tracy Braden

Cindy Boyce

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Relaxation Posture

Relaxation Posture

Relaxation Posture guides you to find the most comfortable and supportive positions for deep relaxation, enhancing your meditation or rest experience.

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