Triple Body Scan For Relaxation And Sleep

This triple body scan meditation will take you through the body in 3 different layers. With each layer you will find yourself more and more relaxed, and maybe you'll even fall asleep. This short meditation can be used for taking a nap or for experiencing some needed calmness.

Reviews

The scan makes me peaceful and the voices in my head became quiet. Thank you Janne. And sleep wel. 🙏🏻🌙

Loved the body scan, it was different but in a good way

Fabulous! I love how it ends. I slept more deeply after this than I have in months - can’t thank you enough.

Your voice, your pacing & your gentleness is wonderful Janne - so very relaxing. Thank you.

Janne has a calming voice that evokes relaxation. This is a lovely bite-size body scan that is perfect for when you’re seeking a shorter practice. Simple yet effective.