13:58

Deep Rest Meditation To Calm Your Mind & Body

Name: Deep Rest Meditation To Calm Your Mind & Body
Uploaded: 2025-06-14T07:04:29.534Z
Duration: 13 min 58 s
Channel: Kate Karpova
Description: Feeling tense or drained? This guided meditation helps you relax your entire system, release stress, and recharge your energy. With soothing nature sounds and gentle flute melodies, it calms your mind and reconnects you with your body. For best results, lie down, soften into stillness, and allow yourself 14 minutes of deep rest.

by Kate Karpova

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling tense or drained? This guided meditation helps you relax your entire system, release stress, and recharge your energy. With soothing nature sounds and gentle flute melodies, it calms your mind and reconnects you with your body. For best results, lie down, soften into stillness, and allow yourself 14 minutes of deep rest.

Relaxation Rest Energy Body Scan Nature Sounds Music Emotional Awareness Deep Breathing Energy Recharge Relaxation Posture

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

© 2026 Kate Karpova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.