Heather Stevenson

Dr. Heather Stevenson is a clinical psychologist and writer. Her work is grounded in trauma-informed practices, attachment, mindfulness and contemplative practices, and connecting to the somatic body. She supports individuals to reconnect with their core self, gain confidence and acceptance in who they are, and learn to slow down in order to meet and embrace the present moment with more openness, compassion, and curiosity. Guided by the belief that we all have the inherent wisdom to heal ourselves, her passion lies in helping others find a path to resilience, growth, and wholeness.

Read more

Tracks

Loading...

Reviews

Kenna

Jan 3, 2025

Great way to transition from work. I actually fell asleep, so will need to revisit it. Feeling super relaxed. Thank you! 🙏🏻

jesse Phoenix

Aug 12, 2024

I’m a greatful humble Christian actor singer with kindness courage and a purpose to heal and inspire people around the world amen and so it is

Nick G

Jul 9, 2024

Heather this was just what I needed to start my day. The pace was great, and music was calming. Thanks for sharing with our community.

About

Speaks English

Joined Insight Timer in March 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app