Resting Self-Care Meditation

This resting self-care guided meditation with ambiance music will bring you into a state of rest & relaxation. Allow yourself to rest with this resting self-care meditation. This calming guided meditation, set to gentle music, is designed to help you relax your mind and body, perfect for unwinding after a busy day. This meditation will guide you through a deeply restorative self-care experience helping you find calm, clarity and peace whenever you need it most. Self-care is an important thing to do for yourself, we all need some time in the day just for ourselves. You will experience a bell to signify the end of the session so you can completely relax during this meditation with ambiance music gently playing in the background.

Transcript

Hello,

My name is Cindy Beuys and this is your resting self-care guided meditation with ambiance background music.

I will play a Tibetan bowl bell at the beginning of the session and then at the end to signify the end of our session.

The only things you need for this session is a willingness to rest and a nice cozy blanket if you wish.

You can lay down or just sit back in a chair in a relaxing position.

So go ahead and do that now and we will begin.

Allow your body and mind to fully relax with this beautiful music playing for you.

Enjoy this rest.

This is an important self-care thing to do for you by giving yourself some well-deserved rest.

It won't just come to us.

We need to carve out the time for it.

We can give the fullness of ourselves when we first give it to ourselves.

You deserve this.

Accept and allow this time just for you to experience rest,

To just be,

To experience peace.

Continue to rest and listen to the music and when it's time for the session to end,

I will chime the bell.

This is the conclusion of our session.

Bring this feeling of relaxation with you through your day and come back and listen to this whenever you need some rest and relaxation for your self-care practice and needs.