Your Awakening Spiral Yoga Nidra

Awakening of the heart with the softening of the mind comes in layers of spirals, unravelling the tight constraints of perception. There is a sacred geometric pattern to this journey, which is eased when following the patterns in their order. This is a non-literal flow of shapes that transform through energetic influx. Welcome these energies to support your deepening into the gifts of your heart-based consciousness expansion.

Reviews

As always, a supportive yoga nidra from Nids. Calm, warm voice. Steady pacing. Includes working with opposites (yes and no) and somatic responses to the these. There is a breath and visualisation exercise that is very beautiful and powerful. Recommended. Grateful 🙏

Powerful energy practice. I found the yes and no opposites to be very effective for clearing blocks in my body. 🙏🏼💗