24:55

Daily Experiments: Working With Difficult Feelings

Name: Daily Experiments: Working With Difficult Feelings
Uploaded: 2025-03-10T00:10:24.133Z
Duration: 24 min 55 s
Channel: Tracy Braden
Description: This meditation and intention-setting track is a guide to self-compassion when you are struggling with difficult feelings. The body scan will help release tension and bring you into heightened awareness. The intention setting can be helpful in creating forward movement in your life goals.

by Tracy Braden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation and intention-setting track is a guide to self-compassion when you are struggling with difficult feelings. The body scan will help release tension and bring you into heightened awareness. The intention setting can be helpful in creating forward movement in your life goals.

Meditation Self Compassion Emotional Awareness Body Scan Intention Setting Relaxation Breathing Journaling Creativity Emotional Self Awareness Thought Witnessing Breathing Pattern Creative Self Emotional Selection Relaxation Posture Meditative Awareness Emotional Data

Meet your Teacher

Tracy Braden

Portland, OR, USA

Meet your Teacher

Tracy Braden

Portland, OR, USA

© 2026 Tracy Braden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.