Sanghamitra Dhar

Mitra, originally from India embarked on her journey decades ago. Her initial connection with Yoga was motivated by her sincere quest for optimal wellness. Through Yoga she discovered the profound balance between physical and mental well- being. She relentlessly explores techniques to harmonize mind, body and soul for ultimate physical health and wellness. Mitra is a certified Yoga and Meditation teacher with extensive experience in Yoga, Meditation , Pranayama and Reiki. She has completed course in Transcendental Meditation from Maharishi Yoga Institute, India. She has been teaching for over 15 years guiding countless individuals toward physical, mental and spiritual well-being. Mitra’s approach in holistic addressing every aspect of the student’s well- being. Mitra is also passionate on helping others on multitude of topics such as personal growth, motivation, and inspirational living. Her teachings are infused with practical wisdom and compassionate guidance, empowering individuals to unlock their full potential and lead purposeful lives Mitra is also a Meditation Guru, adept at leading both guided and mindfulness meditation . Her soothing voice and intuitive guidance create a supportive environment for inner exploration and self- discovery. Mitra’s experience and holistic approach make her an inspiring guide for those seeking wellness and balance through Yoga, Meditation and Pranayama. Namaste- I respect the light in you.

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