19:47

The Captain - 20-Minute Yoga Nidra / NSDR

Name: The Captain - 20-Minute Yoga Nidra / NSDR
Uploaded: 2024-07-30T21:04:24.041Z
Duration: 19 min 47 s
Channel: Robbie Man
Description: This Yoga Nidra / NSDR practice invites you to become the Captain of your own vessel—your body. Guided by curiosity and a sense of wonder, you’ll explore inner and outer space as one. As your breath steadies, you travel into a vast Universe—within and without—rediscovering a truth that’s always been there: you were never just a passenger. You are the one steering.

by Robbie Man

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

This Yoga Nidra / NSDR practice invites you to become the Captain of your own vessel—your body. Guided by curiosity and a sense of wonder, you’ll explore inner and outer space as one. As your breath steadies, you travel into a vast Universe—within and without—rediscovering a truth that’s always been there: you were never just a passenger. You are the one steering.

Yoga Nidra Nsdr Meditation Relaxation Body Scan Breathwork Sankalpa Visualization Mind Body Awareness Shavasana Breath Counting Sankalpa Intention Visualization Technique Limbic Brain Language Deep Breathing Relaxation Posture

Meet your Teacher

Robbie Man

Boise, ID, USA

Meet your Teacher

Robbie Man

Boise, ID, USA

© 2026 Robbie Man. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.