Breathing And Body Focus To Sense Both Balance And Ease

This is a simple Yoga Nidra practice that centers on body awareness and breath awareness. Listeners will be transported through their body and then guided into specific breathing transitions to quiet and still the mind, which creates an opportunity to release physical tension. This is a practice that can be done at any time of the day or night, and it is encouraged that the listener lay down to further instill the intentions of release and ease.