Love Your Tummy Yoga Nidra

A 2024 re-recording of Nid's Loving Tummy Yoga Nidra, also called 'Being in Your Steady Flow'. Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!

Benefits of this practice include:
- Ease your digestive issues
- Release gut health challenges
- Embrace a love for your belly!
- Awareness of your own rhythm and where you are in a cycle of digesting life
- Improved energy and vibrancy in mind, body, and mood as your gut clears
- Clearing blocked energies in your field
- Allowing your Divine Will to flow through you into courageous action

This practice includes:
Breath awareness at the navel
Opposites of stuck and flow
Visualisation of a water journey

Reviews

So wonderful. This really helped with my chronic bladder pain, thank you! 🙏🏽

Wonderful! I feel peacefully, joyfully motivated. Thank you 🥰

Thank you very much for this lovely practice. It helped me relax some tensions around my belly, which provided a welcome relief.

Lovely! Your practices are always so centering. Clever name change. Many thanks and much Metta to you! ☮️💖🙏🖖🪷🕉