13:09

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2025-01-28T04:26:35.276Z
Duration: 13 min 9 s
Channel: Ella Walker
Description: A nourishing yoga nidra practice that serves to bring restoration and equilibrium to the listener's parasympathetic nervous system. Suitable for those feeling stressed, overwhelmed, experiencing rumination, or over-activation/dysregulation. It can regulate bodily functions, enhance mood, and improve the immune system and focus.

by Ella Walker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

A nourishing yoga nidra practice that serves to bring restoration and equilibrium to the listener's parasympathetic nervous system. Suitable for those feeling stressed, overwhelmed, experiencing rumination, or over-activation/dysregulation. It can regulate bodily functions, enhance mood, and improve the immune system and focus.

Meet your Teacher

Ella Walker

Merricks Beach, Australia

Meet your Teacher

Ella Walker

Merricks Beach, Australia

© 2026 Ella Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.