Free Meditations for Pratyahara

Meditation Topics

Pratyahara

Pratyahara involves withdrawing the senses from the outer world to turn focus inward, fostering deep inner awareness and control of the senses.

Hridaya Virya Ishvara Pranidhana Prakriti Prajna Pranahuti Pranamaya Kosha Shavayatra Trataka Sankhara

Featured tracks

Browse featured tracks on pratyahara from our library.

4.9guided•22 min•

Awakening Radiance - Pratyahara

Zoe Kanat

5guided•24 min

20-Min Pranayama And Mantra Meditation: I Am Here, I Am Now

Antonia de Heinrich

4.9guided•22 min•

Awakening Radiance - Pratyahara

Zoe Kanat

4.8guided•14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.8guided•20 min

Yoga Nidra - Short

Jacqui Atmavani

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.8guided•11 min

Body Scan

Kelly Rooney

4.8talks•5 min

Pratyahara - 5th Limb Of Yoga (5/8)

Ishar Keshu

4.7guided•29 min

Yoga Nidra

Freya Bennett-Overstall

4.8guided•11 min

Pratyahara

Elyse Leren

4.8guided•9 min

Pratyahara - Sense Withdrawal Relaxation

Amy Gaster

Popular tracks

Browse free tracks on pratyahara from our library.

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided•11 min

Balance & Trust | Rooting: Grounding

Reem Abdou | DRĖĖĖMY

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.7guided•29 min

Yoga Nidra Deep Relaxation: Gifts of the Shadow

Caroline Stewart

4.9guided•57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.6guided•40 min

Yoga Nidra

Jasmin Cromwell

4.8guided•14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8guided•11 min

Body Scan

Kelly Rooney

4.9guided•39 min

Yoga Nidra | Trust In Life

Christine

4.9guided•56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.5guided•26 min

Yoga Nidra For Stress & Anxiety

Shannon Ryan

4.8guided•10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.6guided•8 min

Meditation To Connect To Your Infinite Self

The Involution Group

4.9talks•50 min

Conscious Communication: Listening With Your Whole Heart

Stephanie Lynn

4.8guided•21 min

Antahkarana Practice

Jerry Givens

4.8guided•39 min

Yoga Nidra - The Alchemist

Melanie Dawn

On-demand courses

Discover premium courses by leading experts to learn about pratyahara.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.8

8 days

An Embodiment Journey Into The Eight Limbs Of Yoga

by Nola Bloom

A deep dive into the 8 limbs of yoga using affirmations, visualization journeys, journaling, and practical advice on how to incorporate ancient yogic wisdom into every day life

COURSE

8 days

Strong Mind, Resilient Nervous System

by Lynn Fraser

You don't have to go through life with a dysregulated nervous system.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.9

6 days

Anger As Ally: A Practical Path To Emotional Healing

by Tonya Rothe

Turn your frustration into clarity and calm by learning how anger can guide you to what truly matters.

COURSE

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

COURSE

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

Newest tracks

Browse the latest pratyahara tracks from our library.

5talks•43 min

Cannot Be Killed: The Bhagavad Gita, Chapter 2, Verse 19

Katrina Bos

5talks•47 min

The Eternal Self: The Bhagavad Gita, Chapter 2, Verse 18

Katrina Bos

guided•601 min

10-Hour Deep Sleep Sanctuary: Yoga Nidra Visualization

Caroline Wirthle

5guided•6 min

TURNING INWARD (PRATYAHARA)

Adriana Guaderrama

guided•600 min

10 Hours Deep Sleep With Yoga Nidra

Caroline Wirthle

guided•8 min•

Recalibrate The Brain

Colynn Florence Vosburgh

5talks•8 min

Tarot: Breathe, Let Go, Build A Life Of Meaning

Tereza Andrew

5guided•18 min

Yoga Nidra For Internal Awareness. Pratyāhāra The 5th Limb

YogiPhoenix

4.9guided•24 min

Yoga Nidra, A Sacred Journey Within

Avisek (Avi) Majumdar

4.9guided•8 min

Anahat: The Silent Whisper Of The Luminous Heart

Vishali Gupta

5guided•23 min

Resting Body, Mind & Awareness | Introduction To Yoga Nidra

Rohit Rawat

4.8guided•14 min

Dharana/Concentration - Find Support With Focus & Breath

Nicole Turner, YACEP, E-RYT 500

4.8guided•20 min

Yoga Nidra For Sleep

Marla Pelletier

4.9talks•43 min

The Secret Lovers: Radiance Sutras Verse 138

Katrina Bos

guided•13 min

Developing A Focused Mind

Kyle-Lee Young

4.5talks•12 min

Why Meditation Doesn't Work — And How To Make It Work

Tony Myers

4.9talks•38 min

The Deep Ocean You Are: Radiance Sutras Verse 136

Katrina Bos

guided•25 min

Quiet Rest

Megan Jones

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Pratyahara

Pratyahara involves withdrawing the senses from the outer world to turn focus inward, fostering deep inner awareness and control of the senses.

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