Yoga Nidra

Yoga Nidra means yogic sleep. It is an ancient practice that is now used as a healing meditation. Yoga Nidra is a state of deep consciousness relaxation. It is a form of pratyahara,​​​ the turning inward of awareness. In Yoga Nidra, the body appears ​to be asleep, but awareness is acutely present.

Yoga Nidra is not a technique, but rather a state of consciousness. It is a wonderful technique to help reduce stress, help increase deep​ rest and to create new healthy ​habits in your life through Sankalpa​​ (intentions).

Although there are many different Yoga Nidra's this one is based on both ancient and moder​​n practices.

Namaste,

Reviews

Fantastic meditation. Lovely pace… very peaceful voice. Really good for experiencing and releasing feelings. Recommended.

Lovely 😍

Good

This was a peaceful experience. Thank you for providing this wonderful practice here!

I’ve been listening to your yoga nidra for a couple of years now. It always helps me to settle and go to sleep when nothing else works. Thank you.