24:23

20-Min Pranayama And Mantra Meditation: I Am Here, I Am Now

Name: 20-Min Pranayama And Mantra Meditation: I Am Here, I Am Now
Uploaded: 2022-11-08T21:45:16.000Z
Duration: 24 min 23 s
Channel: Antonia de Heinrich

by Antonia de Heinrich

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Prepare your body and mind with 10 minutes of 4 Purifications pranayama (see tutorials 4-7) before dropping into a 10-minute mantra meditation to focus your mind. Disclaimer: Nadi Shodana is safe for anyone to perform. The other 3 purifications should not be practiced by those with uncontrolled high blood pressure (not taking medication), heart or lung problems, eye problems such as a detached retina or glaucoma. Breath retention is not recommended for those with acute anxiety.

Pranayama Meditation Breathing Anxiety Four Purifications Pranayama Nadi Shodhana Kapalbhati Agni Saradati Ashwini Mudra Bowl Strike Guidance Breathing Awareness Chakras Mantra Meditations Mudras Sounds Third Eye Chakra

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

© 2026 Antonia de Heinrich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.