05:11

Pratyahara - 5th Limb Of Yoga (5/8)

Name: Pratyahara - 5th Limb Of Yoga (5/8)
Uploaded: 2020-10-04T22:29:53.000Z
Duration: 5 min 11 s
Channel: Ishar Keshu
Description: Pratyahara is the 5th Limb of Yoga and is the bridge between the outer focus of the previous limbs and the inner focus of the following limbs. Pratyahara means the withdrawal of senses. So, once your body and mind are calm through the practice of Asanas and Pranayama, you are now able to devote your attention to looking inwards without being distracted by external factors.

by Ishar Keshu

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

328

Pratyahara is the 5th Limb of Yoga and is the bridge between the outer focus of the previous limbs and the inner focus of the following limbs. Pratyahara means the withdrawal of senses. So, once your body and mind are calm through the practice of Asanas and Pranayama, you are now able to devote your attention to looking inwards without being distracted by external factors.

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Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

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