10:34

Return To Calm – A Grounding Practice (With Music)

Name: Return To Calm – A Grounding Practice (With Music)
Uploaded: 2025-06-13T10:54:12.129Z
Duration: 10 min 34 s
Channel: Jackie Baxter
Description: In moments of activation, panic, anxiety or overwhelm , this gentle practice offers a lifeline. With soothing breathwork and steady grounding cues, you’ll be guided back to a sense of presence and inner calm. Perfect for when everything feels too much—this track invites you to slow down, soften, and remember that safety lives in the body. Tracks: Morning Comes - Mochas Mindstream - Amber Glow

by Jackie Baxter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In moments of activation, panic, anxiety or overwhelm , this gentle practice offers a lifeline. With soothing breathwork and steady grounding cues, you’ll be guided back to a sense of presence and inner calm. Perfect for when everything feels too much—this track invites you to slow down, soften, and remember that safety lives in the body. Tracks: Morning Comes - Mochas Mindstream - Amber Glow

Calm Grounding Anxiety Breathwork Presence Body Awareness Self Reassurance Thought Observation Emotional Resilience Tension Release Breath Awareness Straw Breathing Pause Breathing

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.