3-Minute Breathwork To Reset And Feel Peace

In just three minutes, this simple breathwork practice helps calm a busy mind, release tension, and restore a sense of inner peace. By focusing on your breath, you'll gently reset your nervous system, reconnect with the present moment, and create space for greater clarity, balance, and ease.

Transcript

Hi my friend, This is a simple 3 minute breath work practice to help you shift something within you. A little bit goes a long way. And if you feel a subtle shift, That is significant. If it feels right, Placing your hands over your heart as you close your eyes. Take a deep breath in through your nose. Big sigh out your mouth. Inhale through your nose. Pause, Inhale through your nose a little bit more air. Exhale out your mouth. Soften, Let it go. Inhale through your nose. Pause one more short inhale Let it go. Inhale deeply. Path. Inhale. Release. Breath in. Inhale. Breath in. Bye. Inhale. Release. Breathe it in. This time on your exhale make a shh sound. Sound. Inhale deeply. Exhale, Shh. Breath in. Exhale. Let it all go. Inhale. Inhale and exhale. One more like that, Inhale. Inhale and exhale. Maybe a couple more rounds of either breath pattern that serves you the most. Moment to be proud of yourself for pausing, For choosing your breath. Your breath is your anchor. Your breath is the pathway to peace. Go slowly now. From my heart to yours.