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Developing Emotional Resilience
With Ingo KuschEmotional Resilience is the super power that gets you back onto your feed when life has thrown you off your track. Facing adversities is bringing up many emotions which may reduce your ability to pull yourself out of the negativity you may find yourself in. This course is giving your some practical tips on how to change your perspective towards adversities and the emotions that may come with them. Applying these skills may help you to recover more gracefully the next time life may not go your way.
Learn how to overcome some of the emotional barriers that may stop you from being resilient in the face of adversity.
About this course
Emotional Resilience is the super power that gets you back onto your feed when life has thrown you off your track. Facing adversities is bringing up many emotions which may reduce your ability to pull yourself out of the negativity you may find yourself in. This course is giving your some practical tips on how to change your perspective towards adversities and the emotions that may come with them. Applying these skills may help you to recover more gracefully the next time life may not go your way.
Meet your Teacher
Ingo Kusch is mindfulness practitioner and certified Search Inside Yourself trainer. He is teaching mindfulness and emotional intelligence in the corporate environment and supports professional to balance their professional and personal aspects of life. Ingo is systemic coach with a certificate from the Quadriga University in Berlin. He has a passion for supporting people in difficult life situations to help them finding the best solution for their challenges.