Conscious Connected Breathwork For Emotional Balance

A guided, trauma-informed Conscious Connected Breathwork session with David Balfe of Dragn Yoga. Experience continuous circular breathing to process emotions, regulate your nervous system, and restore balance. Clear step-by-step guidance, options for nose or mouth breathing, and space to adjust the practice as needed. Suitable for all levels.

Disclaimer:

This session is intended for general wellbeing and educational purposes only. If you have medical or mental health conditions or are pregnant, consult your doctor before joining. If you feel unwell or overwhelmed, pause and return to gentle breathing. Participate at your own risk; this is not a substitute for medical advice.