05:13

4-7-8 Breathing — A Soft Reset For Mind & Body

Name: 4-7-8 Breathing — A Soft Reset For Mind & Body
Uploaded: 2024-06-28T19:45:05.352Z
Duration: 5 min 13 s
Channel: Kathy Votaw

by Kathy Votaw

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

634

Settle in for a short, soothing breathwork practice designed to calm your mind and relax your body. In this gentle session, you’ll move through a simple 4‑7‑8 rhythm—inhale, pause, and exhale—at a pace that helps quiet your thoughts and ease your nervous system. It’s a cozy, grounding practice you can return to anytime you need a quick reset, a moment of stillness, or a way to soften the edges of your day.

Breathwork Relaxation Mind Body Stress Anxiety Energy Sleep Breathing Vagus Nerve 4 7 Breathing Vagus Nerve Stimulation Belly Breathing Eye Closure Variations Nasal Breathing Open Mouth Exhale Eye Closures Moods

Meet your Teacher

Kathy Votaw

St. Louis, MO, USA

Meet your Teacher

Kathy Votaw

St. Louis, MO, USA

© 2026 Kathy Votaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.