Nicole Aristoteli

Nicole Aristoteli is a senior yoga teacher, founder & lead teacher of My Yoga Time, yoga teacher trainer & meditation guide who views yoga as a profound science of personal evolution — a lifelong path of self-inquiry, healing & remembering our true nature. With over three decades of study & more than 1,000 hours of formal training, Nicole’s work bridges ancient yogic wisdom with modern therapeutic understanding. Her teachings are grounded in Patañjali’s Yoga Sūtras and Viniyoga approach — a gentle, adaptable tradition that honours each individual’s unique body, mind & life stage. Nicole’s offerings on Insight Timer focus on pranayama, meditation & nervous system regulation. Her guidance is calm, clear & compassionate, supporting you to slow down, reduce mental activity & reconnect with inner steadiness. These practices are especially supportive for stress relief, emotional balance & healing. Drawing from yoga philosophy, embodied practice & therapeutic modalities, Nicole weaves together a central theme in her teaching — discernment; learning to become the observer, observe the experience rather than becoming overwhelmed by it. Her intention is simple: to create a safe, grounded space where you can return to yourself — to breathe, listen, & remember the quiet intelligence already within you.

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