Yoga Nidra Reset - Create More Spaciousness

This is a short yoga nidra, a nidra nap, to give you a well-deserved break. A reset and refresh before the rest of your day. Yoga doesn’t take time, it gives you time. No one can keep running all day, every day. Think about this as a break to refuel or service your engine.

Through regular practice of Yoga Nidra, you can easily access a restorative state for your mind that lets it function better. The brain waves that you access during yoga nidra can help you to process everything that is happening in your day, to integrate your conscious and subconscious thoughts and to release unhelpful habits and thought patterns. To release grief. To let go.

Reviews

A beautifully guided yoga nidra, thank you! I especially enjoyed the pranayama. Very restful 🙏

Thank you 😊 💕

Nice one! Thank you 🙏🏾