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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPatrick McKeown
745 Followers
Best-selling author of The Oxygen Advantage, Patrick McKeown is widely regarded as one of the world’s leading breathing experts. Breathing patterns have a profound impact on health. Dysfunctional breathing literally causes the airways to narrow, and blood circulation and oxygen delivery to be reduced. Patrick teaches a new way to breathe that is highly effective at reducing breathing related conditions such as asthma, anxiety, stress, panic attacks, insomnia, snoring and sleep apnea.
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