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Befriending Your Nervous System

Name: Befriending Your Nervous System
Uploaded: 2025-04-23T15:29:01.645Z
Duration: 16 min 33 s
Channel: Dae + Night Studio
Description: This guided practice invites you to gently befriend your nervous system through consistency, curiosity, and trust. Designed to support your sense of safety and connection, it offers a space to return to whenever you need to realign body and mind.

by Dae + Night Studio

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided practice invites you to gently befriend your nervous system through consistency, curiosity, and trust. Designed to support your sense of safety and connection, it offers a space to return to whenever you need to realign body and mind.

Nervous System Meditation Body Mind Connection Self Compassion Safety Body Scan Breathwork Body Movement Nervous System Nourishment Mind Body Communication Consistency Practice Nervous System Functions Threat Perception Nervous System Questions Memory Recall Uncomfortable Memory Recall

Meet your Teacher

Dae + Night Studio

New York, NY, USA

Meet your Teacher

Dae + Night Studio

New York, NY, USA

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