Evening Calm: A Guided Journey To Relaxation

Let go of your day and settle into deep rest with this soothing guided relaxation. With a focus on breath awareness, this practice helps ease stress, release tension, and quiet the mind.

Accompanied by deeply relaxing music, this short but powerful session will help you slow down your thoughts, process the day, and fully recharge.

You’ve done enough—now, allow yourself to feel supported, whole, and at peace. Breathe, soften, and drift into a restful, rejuvenating sleep.

Transcript

Get yourself nice and comfortable,

Lying down,

Relaxing,

Releasing the effort of the day,

Eventually closing your eyes and connecting deeply to your breath.

Let the breath flow in and out through the nose,

Smooth and relaxed,

Inhalation and exhalation.

With the inhale bringing in nourishment,

The exhale bringing relaxation.

Continue breathing in this nice smooth and even relaxed way,

Deeply nourishing your nervous system,

Letting your whole body relax and be supported.

Whatever happened today,

Successes,

Struggles,

Moments of joy,

Moments of challenge,

Let them all settle.

You absolutely did enough and you are enough.

So give yourself permission here to slow down,

Feel the stillness around you as you continue to settle.

Knowing and trusting that tomorrow will come on its own time and right now this moment is yours.

Breathe in peace,

Breathe out worry,

Breathe in peace,

Breathe out worry.

Let your body relax even further.

Allow your mind to soften and your heart feel light.

You are safe,

You are whole,

You are exactly where you need to be.

Sleep well and wake up feeling renewed.

Peace,

Peace,

Peace.

Reviews

Very simple, short, effective meditation to relax the mind and feel peaceful. Thank you.

Short and sweet absent of the feeling of rushing into stillness. Lovely.

I so needed the reminder that tomorrow will come on its own time and this moment is mine. That was really grounding.
Thank you for this offering

This was a nourishing, relaxing and peaceful experience. I could listen every night as a wonderful, winding down practice to my busy day 🙏☮️✌️