Sleep Reset: 5 Element Yoga Nidra

Reset your sleep and experience a transformative journey of deep relaxation and inner harmony with this 5 Element Yoga Nidra Training with Elena Mironov. Rooted in the ancient wisdom of Ayurveda, this course is designed to realign your body and mind, restoring balance exactly where you need it most. Yoga Nidra is a profound practice of conscious rest - one that guides you into a state of deep serenity and rejuvenation. By integrating Ayurveda’s 5 Element Theory, this course takes the benefits of Yoga Nidra to an even deeper level, helping you reconnect with nature’s rhythms and your own innate healing potential. Through these guided practices, your brain waves will gradually shift into the delta state—the realm of the deepest, most restorative sleep. In this state, your body naturally produces rejuvenating hormones like HGH, which support cellular repair, renewal and vitality. Immerse yourself in the power of the five elements, unlock profound relaxation, and awaken a renewed sense of well-being. Your journey begins now.