Meditation Topics

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Nervous System Care

Nervous System Care

Nervous System Care focuses on practices and techniques to soothe, regulate, and support the nervous system, promoting relaxation and resilience against stress and trauma.

Read more

Nervous System HealthNervous System SupportNervous System NourishmentNervous System HealingNervous System RestCentral Nervous SystemNervous System SafetyNervous System RegulationNervous System UnwindingNervous System Calming

Popular tracks

Browse free tracks on nervous system care from our library.

4.8guided•10 min

Morning Meditation On The Breath

Jeremy Rothenberg, L.Ac.

4.7talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.1talks•3 min

Insomnia? How To Finally Fall Asleep

Kiran Trace

4.4talks•58 min

Keeping It Simple

Catherine Ingram

4.5talks•28 min

If You're In Reaction? You're Lowering Your Vibration

Marina J

4.4guided•4 min

Channeled Message About Transitions

Jenny Brav

4.8talks•18 min

Say Yes To Your Next Yes

Jennifer Jane Young

4.9guided•9 min

The Goal Is Not To Fix Yourself

Alison Potts

4.9talks•9 min

Feeling With Wisdom: A Talk

Carolyn Anne Budgell

4.1talks•5 min

For Empath & HSP Entrepreneurs - Soften Your Heart

Anita Kaiser

4.7guided•3 min

Quick Destress And Mindfulness Reset When Triggered

Sophie Anderson

4.9talks•55 min

Shaking Off Stress, Tension & Anxiety With Trauma Release

Kaelin Vu

4.4guided•8 min

Be Here Now

Sara Garnier

4.9talks•19 min

Dear Grief Guide, My Motivation Is Gone

Shelby Forsythia

5guided•4 min

Moving At The Pace Of Tenderness

Elaira Tickute

4.8guided•9 min

Burnout Recovery: The Pause That Heals

Shaketa Bruce

4.7guided•10 min

Calming The Nervous System | Returning To Inner Safety

Nicole Aristoteli

4.2guided•26 min

Manifesting: Planting Your Seeds Of Dreams And Desires

Denise Jarvie

On-demand courses

Discover premium courses by leading experts to learn about nervous system care.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.9

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

5

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

COURSE

5

8 days

Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease

by Karelin Wadkins

Mindfulness to reduce overwhelm, heal shame, and understand your neurodivergent brain.

COURSE

5

10 days

Crossing The Quiet Threshold

by Teresa McLean

A gentle, body-led journey for navigating life transitions, building self-trust, and moving into your next chapter with clarity.

COURSE

4.8

7 days

The Slow Shift: Gentle Habits For Calm And Balance

by Johanna Asterdal

Discover how tiny, sustainable shifts can help you find calm, restore energy, and create balance in your everyday life.

COURSE

5

20 days

Relationship Reset: From People-Pleaser To Peaceful Connections

by Sally Oddy

A practical guide for women who are outgrowing old patterns and craving calmer, healthier connections.

COURSE

5

3 days

Calm Through Perimenopause

by Anna Challacombe

Gentle support for your nervous system to foster emotional balance and ease the shifts of hormonal change.

COURSE

5

5 days

Self-Love For The Nervous System

by Kionna Howell

Learn how nervous system safety supports self-love through simple education and guided meditations.

Newest tracks

Browse the latest nervous system care tracks from our library.

4.9guided•9 min

The Goal Is Not To Fix Yourself

Alison Potts

4.7guided•10 min

Calming The Nervous System | Returning To Inner Safety

Nicole Aristoteli

5guided•10 min

Compassion, Presence, Prosperity For The New Year

SIMRAN

4.9talks•9 min

Feeling With Wisdom: A Talk

Carolyn Anne Budgell

4.8guided•9 min

Burnout Recovery: The Pause That Heals

Shaketa Bruce

4.7guided•3 min

Quick Destress And Mindfulness Reset When Triggered

Sophie Anderson

5guided•4 min

Moving At The Pace Of Tenderness

Elaira Tickute

4.8talks•18 min

Say Yes To Your Next Yes

Jennifer Jane Young

4.2guided•26 min

Manifesting: Planting Your Seeds Of Dreams And Desires

Denise Jarvie

4.9talks•19 min

Dear Grief Guide, My Motivation Is Gone

Shelby Forsythia

4.4guided•4 min

Channeled Message About Transitions

Jenny Brav

4.1talks•3 min

Insomnia? How To Finally Fall Asleep

Kiran Trace

4.8guided•10 min

Morning Meditation On The Breath

Jeremy Rothenberg, L.Ac.

4.7talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.1talks•5 min

For Empath & HSP Entrepreneurs - Soften Your Heart

Anita Kaiser

4.9talks•55 min

Shaking Off Stress, Tension & Anxiety With Trauma Release

Kaelin Vu

4.5talks•28 min

If You're In Reaction? You're Lowering Your Vibration

Marina J

4.4guided•8 min

Be Here Now

Sara Garnier

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

From
$2,900

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$3,499

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Discovering the Vajrayana Through the Mandala of the Emotions

Hosted by Natural Dharma Fellowship

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$545

March 13 - 18, 2026Springfield, NH, United States

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

From
$2,100

March 13 - 17, 2026Rathgama, Sri Lanka

Teachers

Popular teachers exploring the topic of nervous system care.

Catherine Ingram

Kacey

Jeremy Rothenberg, L.Ac.

Kiran Trace

Kaelin Vu

Marina J

Sophie Anderson

Jennifer Jane Young

Anita Kaiser

Jenny Brav

Sara Garnier

Carolyn Anne Budgell

Shelby Forsythia

Alison Potts

Shaketa Bruce

Nicole Aristoteli

Denise Jarvie

Elaira Tickute

SIMRAN

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Nervous System Care

Nervous System Care

Nervous System Care focuses on practices and techniques to soothe, regulate, and support the nervous system, promoting relaxation and resilience against stress and trauma.

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