Meditation Topics

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Nervous System Care

Nervous System Care

Nervous System Care focuses on practices and techniques to soothe, regulate, and support the nervous system, promoting relaxation and resilience against stress and trauma.

Read more

Nervous System HealthNervous System SupportNervous System NourishmentNervous System HealingNervous System RestCentral Nervous SystemNervous System SafetyNervous System RegulationNervous System UnwindingNervous System Calming

Popular tracks

Browse free tracks on nervous system care from our library.

4.8guided•10 min

Morning Meditation On The Breath

Jeremy

4.8talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.1talks•3 min

Insomnia? How To Finally Fall Asleep

Kiran Trace

4.4talks•58 min

Keeping It Simple

Catherine Ingram

4.5talks•28 min

If You're In Reaction? You're Lowering Your Vibration

Marina J

4.4guided•4 min

Channeled Message About Transitions

Jenny Brav

4.1talks•5 min

For Empath & HSP Entrepreneurs - Soften Your Heart

Anita Kaiser

4.9talks•18 min

Say Yes To Your Next Yes

Jennifer Jane Young

4.9talks•9 min

Feeling With Wisdom: A Talk

Carolyn Anne Budgell

4.7guided•3 min

Quick Destress And Mindfulness Reset When Triggered

Sophie Anderson

4.9talks•55 min

Shaking Off Stress, Tension & Anxiety With Trauma Release

Kaelin Vu

4.4guided•8 min

Be Here Now

Sara Garnier

4.9talks•19 min

Dear Grief Guide, My Motivation Is Gone

Shelby Forsythia

5guided•4 min

Moving At The Pace Of Tenderness

Elaira Tickute

4.8guided•9 min

Burnout Recovery: The Pause That Heals

Shaketa Bruce

4.5guided•26 min

Manifesting: Planting Your Seeds Of Dreams And Desires

Denise Jarvie

5guided•10 min

Compassion, Presence, Prosperity For The New Year

SIMRAN

On-demand courses

Discover premium courses by leading experts to learn about nervous system care.

COURSE

5

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

COURSE

4.8

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

4.8

7 days

The Slow Shift: Gentle Habits For Calm And Balance

by Johanna Asterdal

Discover how tiny, sustainable shifts can help you find calm, restore energy, and create balance in your everyday life.

Newest tracks

Browse the latest nervous system care tracks from our library.

5guided•10 min

Compassion, Presence, Prosperity For The New Year

SIMRAN

4.9talks•9 min

Feeling With Wisdom: A Talk

Carolyn Anne Budgell

4.8guided•9 min

Burnout Recovery: The Pause That Heals

Shaketa Bruce

4.7guided•3 min

Quick Destress And Mindfulness Reset When Triggered

Sophie Anderson

5guided•4 min

Moving At The Pace Of Tenderness

Elaira Tickute

4.9talks•18 min

Say Yes To Your Next Yes

Jennifer Jane Young

4.5guided•26 min

Manifesting: Planting Your Seeds Of Dreams And Desires

Denise Jarvie

4.9talks•19 min

Dear Grief Guide, My Motivation Is Gone

Shelby Forsythia

4.4guided•4 min

Channeled Message About Transitions

Jenny Brav

4.1talks•3 min

Insomnia? How To Finally Fall Asleep

Kiran Trace

4.8guided•10 min

Morning Meditation On The Breath

Jeremy

4.8talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.1talks•5 min

For Empath & HSP Entrepreneurs - Soften Your Heart

Anita Kaiser

4.9talks•55 min

Shaking Off Stress, Tension & Anxiety With Trauma Release

Kaelin Vu

4.5talks•28 min

If You're In Reaction? You're Lowering Your Vibration

Marina J

4.4guided•8 min

Be Here Now

Sara Garnier

4.4talks•58 min

Keeping It Simple

Catherine Ingram

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Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of nervous system care.

Catherine Ingram

Kacey

Jeremy

Kiran Trace

Kaelin Vu

Marina J

Jennifer Jane Young

Sophie Anderson

Anita Kaiser

Jenny Brav

Sara Garnier

Shelby Forsythia

Carolyn Anne Budgell

Shaketa Bruce

Denise Jarvie

Elaira Tickute

SIMRAN

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Nervous System Care

Nervous System Care

Nervous System Care focuses on practices and techniques to soothe, regulate, and support the nervous system, promoting relaxation and resilience against stress and trauma.