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Yoga Nidra To Nourish The Nervous System & Release Anxiety

Name: Yoga Nidra To Nourish The Nervous System & Release Anxiety
Uploaded: 2026-02-08T16:01:13.819Z
Duration: 38 min 36 s
Channel: Mary Mac Gillavry
Description: In this Yoga Nidra session, we'll nourish the nervous system. We'll work through the Koshas one by one, and when we reach our true self, we'll plant a seed of intention (Sankulpa). This gentle practice helps release stress and anxiety. Music: Chris Collins, Indie Music. Image by yanalya on Freepik.

by Mary Mac Gillavry

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Yoga Nidra session, we'll nourish the nervous system. We'll work through the Koshas one by one, and when we reach our true self, we'll plant a seed of intention (Sankulpa). This gentle practice helps release stress and anxiety. Music: Chris Collins, Indie Music. Image by yanalya on Freepik.

Yoga Nidra Nervous System Anxiety Stress Sankalpa Breath Awareness Visualization Emotional Release Relaxation Nervous System Nourishment Vagus Nerve Stimulation Sankalpa Intention Body Rotation Opposite Sensations Visualization Technique Parasympathetic

Meet your Teacher

Mary Mac Gillavry

Norg, Netherlands

Meet your Teacher

Mary Mac Gillavry

Norg, Netherlands

© 2026 Mary Mac Gillavry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.