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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaula is a Certified Integral Master Coach, a Certified Unified Mindfulness Coach, and a teacher known for her calm and compassionate presence. Paula is a lifelong student and teacher of embodied yoga and mindfulness meditation and joyfully shares these practices with her community worldwide. Her other joys are spending time with her family, nature, and admiring beauty, where she discovers continual inspiration, and creativity, residing in her hometown, Eastern, Ontario, Canada. It’s what keeps her returning to her daily practice and its life-giving richness of this one wild and precious life.
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