24:20

Poem- Orienting, Breath & Pendulation

Name: Poem- Orienting, Breath & Pendulation
Uploaded: 2024-12-24T01:25:19.155Z
Duration: 24 min 20 s
Channel: Nirupa T. Hoffman
Description: This is a track perfect for creating more ease in the body. It begins with one of my poems. This is a guided exploration encouraging the listener to get comfortable, and begin to build Somatic awareness within the space of the body. There is space to rest and listen to your body as you begin to bring breath and compassion to the places that are less comfortable while moving towards more ease.

by Nirupa T. Hoffman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a track perfect for creating more ease in the body. It begins with one of my poems. This is a guided exploration encouraging the listener to get comfortable, and begin to build Somatic awareness within the space of the body. There is space to rest and listen to your body as you begin to bring breath and compassion to the places that are less comfortable while moving towards more ease.

Relaxation Somatic Awareness Breathing Pendulation Self Compassion Nervous System Body Scan Grounding Somatic Meditation Full Body Breathing Micro Movement Inner Sanctuary Nervous System Nourishment Grounding Technique

Meet your Teacher

Nirupa T. Hoffman

NSW, Australia

Meet your Teacher

Nirupa T. Hoffman

NSW, Australia

© 2026 Nirupa T. Hoffman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.