Deeper In The Stillness: Practices For Staying Grounded In Uncertain Times

Deeper in the Stillness is a 7-day journey for anyone craving more than a moment of calm, for those ready to root deeper into their own steadiness and stay grounded, even in uncertain times. This course builds on the foundation of Calm in the Chaos, offering new layers of nervous system care, embodied presence, and emotional clarity. Each day explores a key aspect of what it means to live from stillness —not just reach for it—through gentle teachings, reflection, and grounding breath practices. Whether you feel overwhelmed, disconnected, or want to create more space inside yourself, this course will guide you inward, back to your breath, back to your body, and back to the quiet wisdom you already carry.