06:43

Harvesting Glimmers Of Goodness At The End Of The Day

Name: Harvesting Glimmers Of Goodness At The End Of The Day
Uploaded: 2024-06-06T14:52:11.267Z
Duration: 6 min 43 s
Channel: Petra@BeingoftheEarth
Description: A short somatic practice to end the day on a good note and prepare for sleep. By harvesting the day's glimmers, ie moments of goodness and connection, we anchor in the ventral vagal state of our nervous system. You can use this practice as an alternative to journaling your gratitudes.

by Petra@BeingoftheEarth

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short somatic practice to end the day on a good note and prepare for sleep. By harvesting the day's glimmers, ie moments of goodness and connection, we anchor in the ventral vagal state of our nervous system. You can use this practice as an alternative to journaling your gratitudes.

Sleep Relaxation Reflection Nervous System Sensory Awareness Emotional Well Being Body Awareness Nervous System Nourishment Sensory Recollection Emotional Connection Positive Memory Visualizations Visualizations

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

© 2026 Petra@BeingoftheEarth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.