24:05

Dealing With Discomfort

Name: Dealing With Discomfort
Uploaded: 2025-01-30T16:59:29.696Z
Duration: 24 min 5 s
Channel: Dae + Night Studio
Description: In this talk, we explore a quote that caught my eye: “Discomfort means the brain is right on the verge of change.” Together, we learn about discomfort and stress and practice a meditation together that helps us deal with pain.

by Dae + Night Studio

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

In this talk, we explore a quote that caught my eye: “Discomfort means the brain is right on the verge of change.” Together, we learn about discomfort and stress and practice a meditation together that helps us deal with pain.

Nervous System Neuroplasticity Somatic Healing Stress Anxiety Body Scan Breathwork Mind Body Connection Emotional Processing Healing Nervous System Nourishment Discomfort Exploration Stress And Anxiety Management Healing Journey

Meet your Teacher

Dae + Night Studio

New York, NY, USA

Meet your Teacher

Dae + Night Studio

New York, NY, USA

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