So let's start by really arriving in this space and grounding our energy.
So please,
Take a deep breath in.
Deep,
Deep breath into your nose.
Then exhale through your mouth and just relax.
Relax all the tension in your muscle.
Relax the tension in your neck,
Your shoulders,
Your arms and your hands.
Just let it go.
Feel your body.
Soft in your eyes.
Soft in your gaze.
And again,
Take a deep breath in and as you exhale Ask to feel relaxed.
Let go of all the thoughts.
Just quiet your mind.
Your thoughts.
And again,
Take a deep breath in and as you exhale Just let go of everything that isn't serving you right now.
Just be here in this moment.
This moment is for you.
Let everything go.
The only thing that matters is right here,
Right now.
Within you.
Take a deep breath in and as you exhale Breathe within your belly.
Just nod.
What happens when you take a deep breath in?
And again when you exhale and try to exhale a little bit longer than you in the air.
Just quiet down.
And one more time,
Take a deep breath in and as you exhale Focus on your heart.
And say.
I ask an intent.
To create a sacred space.
I ask and intend to let go of all distracting thoughts,
Energies and information.
I now ask an intent.
To align my energy and mind channels powerfully.
With the energy and frequency of Source.
My Creator,
At the center of this universe.
I ask and intend to align my energy with the energy of my own higher consciousness.
And to bring this energy.
Into my entire physical experience,
Now.
I ask an intent.
To truly,
Truly experience my ability.
To simply be.
Be the love that I really am.
And to emanate.
Is love.
I ask to be this love and to give love to myself and to others.
Every moment of the day.
I ask and intend to release the blocks that prevent me from feeling and being this love.
In everyday life and in all of my relationships.
I ask,
I intend,
And I choose.
To be in perfect alignment.
With who I really am.
And I also can intend to let go.
Totally and completely.
My need to receive from others what I am longing to feel within myself.
My need to control others or circumstances in order to get what I need from outside of myself.
And instead,
I now ask and intend.
To feel the love,
The abundance and the truth of who I really am.
As a defined being.
Within my human experience fully.
I ask to feel this energy in my heart and in my entire physical body and reality.
And so it is take a deep breath in and as you exhale Imagine that you are now standing in a ball of light.
This ball of light is filled with the energy of your own higher consciousness,
Your higher self.
This ball of light.
Is your own sacred space.
Imagine.
Visualize.
Synthesize.
Your health.
In this beautiful ball of light.
Which is 7 to 9 feet in diameter.
This is your own sacred ball of light.
And nothing penetrates this ball of light.
Other than the energy of your own higher self.
And your Creator Source.
Take a deep breath in and as you exhale Wish you a life.
The dead edge of your sphere.
Is your own higher self.
That part of you is right here.
At the edge of this ball is only vibrating.
At a higher frequency.
Than your human body.
And now we match under the outer layer.
Of your sphere.
Is becoming like a movie screen.
As if you can see all sorts of projections on it.
It is your own personal movie screen.
Ask your higher self.
To bring onto the screen.
One person.
You are in a relationship with.
And who brings you an important message.
Right now.
You don't have to think of something.
Let your mind become quiet.
But just be curious.
Lean back.
And see what appears on this screen.
Let yourself.
Be surprised.
Take a deep breath in and as you exhale Let one person come forward.
You might see something or just sense an energy.
It is all okay,
There is no right.
There is no wrong.
And as someone appears on your screen.
Allow them.
To be there.
Your higher self to help you feel.
What is it in me that attracts me to this person?
Or maybe on the other side of the coin.
What pushes me away from this person?
If this person were no longer in my life,
What would I feel I had lost?
Or if this person remains in my life.
What would irritate me?
Annoy me.
Distract me.
Just let come up whatever wants to come up.
Feel into it.
What do I so deeply want to keep?
Or what do I want to go away?
Let whatever comes up.
Be there.
No judgement.
It is what it is.
No judgement.
It is simply information.
No right,
No wrong.
It is what it is.
Take a deep breath in and as you exhale Now ask your higher self.
To bring you information.
In a picture of feeling.
Or just the sensing of energy.
That helps you recognize where you have fell.
This feeling that you project on this person in front of you.
Have failed before.
An earlier experience.
Ask to see,
Feel,
Sense the root cause.
Of this attachment.
What is the first time in your life?
Where you have experienced this feeling of feeling good or this longing for feeling good.
And where did you recognize?
The resistance,
Maybe.
Ask to retrieve information.
About what was underneath that experience.
What did you so long for?
Back then.
What was so needed?
That you could not receive.
At that time.
While you wanted it,
Needed it,
So badly.
Let yourself move back towards the root of the feeling within you.
Just feel what version of you appears.
How old were you?
A memory,
A feeling or a symbolic image can appear.
Just work with whatever comes up.
Allow it to be there.
Simply observe.
Be curious.
See who or what appears.
Which version of you comes forward?
And what do you notice in your body?
What do you feel?
Look at that little girl or that little boy.
Or whatever version of you has appeared.
As stay with the feeling in your body.
Let's bring love here.
Focus your attention on your heart and say I ask and I intend to release all the energies and frequencies and emotions that got stuck connected to this experience.
All the feelings of confusion.
Feelings of Luck feelings of longing.
All the feelings of anger,
Resistance and pain.
I ask and intend to release these energies now.
From every cell in my body,
From my conscious,
Subconscious and cellular memory.
I ask and intend to release all these things that no longer serve me.
In feeling and being the love that I am.
And I ask to bring love into this situation.
Take a deep breath in and as you exhale,
Visualize particles of light.
Leaving your body and energy field.
Focus on your heart and bring in a beautiful warm yellow and pink light.
Bring it warm.
Yellow and pink light into your heart.
Feel yourself with this energy and frequency.
Of unconditional love.
From your own Higher Self and from Source,
Your Creator,
For you.
Feel the warmth in your heart.
Allow your heart to soak in this energy.
In this frequency.
Allow your heart to heal.
And from your heart.
Send out.
This warm yellow and pink light.
To the version of you standing before you.
Let this light fill both of you completely.
Let it flow.
There is an infinite amount of this energy available for you.
This is unconditional love,
Directly from Source,
Through your own Higher Self.
This is the love of who you really are.
Before you ever incarnated.
As a human.
Let it flow.
Pure warm yellow and pink source light.
From your heart.
To you.
Take a deep breath in and as you exhale Notice how you feel right now.
Allow this energy to keep flowing,
Flowing.
Allow this energy.
To fill every cell in your body.
And to wrap itself around you.
Like a blanket of love.
And as that happens,
That version of you in front of you.
Also gets wrapped in this energy.
Let's wrap.
In a blanket of love.
Take a deep breath in and as you exhale while you remain in this energy.
Ask for the person who appeared at the beginning.
To appear before you again.
At this person in front of you.
Just look.
With soft eyes.
Look through your heart.
Look with the energy of unconditional love.
What do you see now?
What do you feel?
What do you notice?
Has anything changed?
Is anything different?
Than before.
Ask,
What is this person awakening within me?
That I would love to express more freely.
And then us.
Ask yourself.
While you look at this other person.
Now that I've found this unconditional love within me.
How do I meet you now?
What do I feel?
When I look at you now.
What do I still long to receive from you?
What would I like to share?
Or express from this connection.
And what becomes possible between us.
When I meet you from this connection.
Just notice what happens.
Take a deep breath in and as you exhale Allow the energy from your heart.
This warm yellow and pink light.
To flow towards this person too.
And while you remain in your own heart safe.
I ask,
I intend and I now choose.
To experience this relationship and all of my relationships.
Only from this energy of deep connection with myself.
And this energy.
Of unconditional love.
I ask to experience all of my relationships.
Suffer.
And full of love.
As of today.
As of now.
And so it is.
Take a deep breath in,
And exhale.
Bring your focus back to your heart.
Allow the energy to flow through your own body.
Out through the bottom of your feet,
Anchoring you down deep into the earth.
Feel your body.
Feel the ground beneath you.
Ground yourself.
In the here and now.
Slowly,
Slowly come back.
And whenever you're ready.
Open your eyes.
