Ready, Set, Let Go

Ready to release what no longer serves you and move forward with greater freedom? Are you struggling to figure out how to let go? Use this visualization with grounding breathwork and intention setting to relax, release emotional tension, and cultivate greater acceptance, emotional adaptability, and inner clarity.

This practice invites you to stop forcing release and instead flow with life's natural rhythms. As you embrace the present moment and trust the process, create space for greater happiness and resilience.

For your safety, enjoy this meditation when you can fully relax and give it your attention.

Please do not listen while driving, operating machinery, or performing activities requiring alertness.

Background music is Meditation, Frequency Vibrations, Yoga, Stress Relief Music by Dandelion Meditation and is licensed under the Creative Commons Attribution (CC BY) license (reuse allowed). This meditation is an excerpt from a live Sit and Succeed session.

Transcript

Take a double inhale, Tense all the muscles in your body, Scrunch your face up. XO release! Double in all tens? Excel release. Close your eyes. Sit up nice and tall. Ground either your feet or your sitz bones. Into the floor or into your seat. And feel the connection with the Earth. So that There's an energetic release as you exhale, Like you're exhaling into the earth. We're going to set that conscious intention. Exhale into the earth. Stay nice and tall and proud while you do this so you are confident, You are centered in who you are, You are content. You also don't have control or complete judgment over what gets released. You know that you're just setting the intention to release all that is no longer needed. Release it into the earth. As deep breaths. Relax the muscles in your belly and your rib cage. These are things you can control. You can control breathing more deeply. You can control breathing smoothly so that it flows like that peaceful river. Listen to the sound of your breath. It's like a river flowing through you. Cleansing, Washing, Purifying. All it's taking away. Is what blocks you from seeing you. And past experiences you no longer need to hold on to. They're done. You have passed through them. You have gained all you need to gain from them. Choose to do just this now. At the intention. I'm listening to my breath. I'm imagining a cleansing, Purifying river. Flowing through my body. Now you are in the river. The river is in you and you are in the river. So you're flowing forward with the river. If for some reason this visualization does not feel good to you. Put yourself on a safe piece of land then. And imagine yourself being present with all that is around you in that body of land. If you're okay with the river, Keep flowing with me. It's a gentle river, You're nice and safe. Taking you downstream. Taking you to your dreams. With all that may seem. And what may deem. Will be yours. Are all that you want. Is already in you. Just as you need with the river. Still continues to flow peacefully. Enjoy the ride. Notice the scenery. Notice all that is lining up to bring you where you want to go. There is no end. There is only now. The river goes on forever. So stop looking to where you're going. And look where you are. How much more can you experience it? How much more can you live it fully? What else do you see? Feel. And here. What if everything that was happening is happening. Is good. What if we could define this? As what is connected with happiness. So that we don't need the conditions of our life to line up in a particular way to sense happiness? But we can embody happiness no matter the conditions of our life. It is a form of self-harm. To want anything to be different than it is. How can you embrace what it is? Change your perspective. Change your decision. And find the rightness in it for you at this time. Keep breathing deeply. And solve into the river. As if you are not a separate body from the river, But you are one with the river and a part of it. Another drop. In the body of water. Finish that absolution in the next three breaths. Allow it all to come into alignment. As it allows itself. Come back into awareness of your physical body. Of the seat. That you're in. The room that you're in. The still ground underneath you. Root your feet. Or your sits bone into it. Knowing that. At any time. You have an immense support network. Surrounding you. And supporting you. Enabling you to release. And let go. Of all you are done with. Slowly open your eyes. Home. Peace. Amen.