The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Wood-Tepperberg
3.8k Followers
Melissa Wood-Tepperberg is a mom, a wife, digital entrepreneur, founder of Melissa Wood Health and creator of the MWH Method. She's a meditator, certified in yoga and pilates while thriving on a plant-based diet. Now available on the MelissaWoodHealth app, The MWH Method sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. These workouts are designed to do anytime, anywhere - especially right now from the comfort of your own home all using your own body weight. On top of the library of 200+ workouts, there's treadmill series, guided meditations and pre/postnatal friendly workouts. This practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
