Free Meditations for Mindfulness Of Emotions

Meditation Topics

Mindfulness of Emotions

Mindfulness of Emotions involves observing and accepting your emotions without judgment, fostering a deeper understanding and healthier relationship with your feelings.

Mindfulness Of Thoughts And Emotions Mindfulness And Emotions Mindfulness For Emotional Regulation Managing Emotions Accepting Emotions Emotional Intensity Mindfulness Of Triggers Emotion Awareness Sitting With Emotions Emotional Trigger Awareness

Popular tracks

Browse free tracks on mindfulness of emotions from our library.

4.7guided•5 min

Positive Affirmations For Deep Gratitude + Theta Waves

Loula Love

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.8guided•13 min•

Changing Your Relationship To Time

Jonathan Lehmann

4.8guided•7 min

New Year, New Energy!

Migena Gjerazi

4.8talks•1 min

The Guest House By Rumi - A Poem

Shannon Sullivan

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7guided•10 min

Start Strong Stay Soft

Alexander Moller

4.7guided•58 min

Transcending Self

Ajahn Sumedho

4.9guided•7 min•

Smiling Heart Meditation

Andy Hobson

4.9guided•15 min

A Soft Space To Land: The W.E.A.K. Mantra Practice

Elizabeth Winkler

4.8guided•12 min

Cultivating Compassion

Mark Zelinsky

4.7talks•10 min

Bedtime Story : Tale From The Endless Sands

Astrid Blankenburg

4.9guided•18 min

Release Expectations And Arrive In Awe

Eileen Rose Miles

4.8guided•4 min

Soften The Loop

Still_Voice

4.7guided•4 min

Tender Heart | A Meditation For Emotional Pain

Rachael Ebanks-Gold

4.7talks•1 min

The Guest House By Jalaluddin Rumi

Jacqueline MamaJ Hollows

4.8talks•18 min

Non-Attachment To Views, Non-Self And Engaged Buddhism

Lucy Chan

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of emotions.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.9

10 days

Relaxing Into The Ocean Of Presence

by Suryacitta (The Happy Buddha)

Discovering the ultimate purpose of your life in presence.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

4.7

5 days

Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness

by Silas Day

Navigating mindfulness of the body, feelings, the mind and the space between.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.7

6 days

Mindfulness For Emotional Resilience

by Rachel Atkins

Learn how to meet your emotions with clarity, courage, and compassion.

COURSE

10 days

Recharge To Supercharge How To Reclaim Your Evenings For Deep Rest And Renewal

by Whitney Gee

A journey to better sleep, less stress, and a stronger mind-body connection.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

Newest tracks

Browse the latest mindfulness of emotions tracks from our library.

5guided•30 min•

30 Minute Self-Compassion Meditation – The Blanket Of Love

Ishar Keshu

5guided•3 min

Unfold | Mindful Motivation

nowhere Div

5guided•10 min

Morning Meditation For Instant Alignment

Thijs Van der Helm

5guided•16 min

Finding Peace During A Time Of Financial Stress

Bill Larson

5talks•8 min

The Roots Of Anger: Irritation And Annoyance

Valerie Spain

5talks•46 min

Find The Missing Key To Enlightened Living GF Live 1-31-26

Guy Finley

guided•6 min

Mindfulness Of Strong Emotions

Gita Nilforoush

5guided•13 min

Healing Light Body Scan

Annaleah Newman

4.7guided•4 min

Forever Young | Meditation For Joy, Curiosity, & Playfulness

Matangi Cobbel

5guided•16 min•

Standing At The Edge: When Fear Delays The Life You Want

Heidi Escoto

guided•12 min

Gratitude Meditation: Honouring The Body

earthMonkey

5guided•12 min

You Can Do Anything Day By Day, Step By Step

Frankie P

5guided•5 min

5-Minute Inner Peace Meditation

Carolyn Wallace

5guided•16 min

Alignment: Being & Feeling Peace Within

Jeanine Cerundolo

4.8guided•8 min•

When You Feel Alone

Joe Stuczynski

5guided•9 min

The Grace Of Becoming

Vanessa Thayer

4.9talks•1 min

The Guest House By Rumi

James Williams

5guided•20 min

Day 23 Morning Meditation - The Fork In The Road

Suryacitta (The Happy Buddha)

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Mindfulness of Emotions

Mindfulness of Emotions involves observing and accepting your emotions without judgment, fostering a deeper understanding and healthier relationship with your feelings.

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