The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.4k Followers
Jacqueline supports professional women who want to create a meaningful career transition and live on their own terms. JB is also called Jacqueline or MamaJ! MamaJ is a mentor, coach, author, and social entrepreneur. She's guided thousands of people to live a life of potential and curiosity through innovative Wellbeing and Resilience programs and the Impact Activator. Her teachings are based on the psychospiritual understanding of Innate Health (The Three Principles) that helps you access your inner guide and live from a place of wholeness. She uses stories and gentle guidance to point you towards your own innate health and solutions. MamaJ has lived experience of trauma, complex post-traumatic stress disorder (CPTSD), imposter syndrome, addiction, lack of self-worth, jealousy, and insecurity. And she's passionate about waking people up to their own well-being to live contented and fruitful lives. She is pragmatic and includes actionable steps in her courses. You are invited to be in control; you are free to follow or ignore the guidance. In short, listen to your own inner guide and do what feels good for you. Since waking up to her potential, MamJ has run a successful social enterprise working with inmates, written a several books, and spoken on stages around the world about this life-changing paradigm. You can find a deeper well-being with all the answers you want, regardless of your circumstances.
Read more
See More
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app