Mental Relaxation

8 Steps To A More Nourishing And Deep Sleep

by Jane Gabites

In this eight-day course, you’ll find that deep, nourishing sleep is totally within your reach.

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

Sleep Wisdom Yoga Nidra

by Debra Hall

Skillful means for getting to sleep without effort.

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

The Self Love Blueprint: A 30 Day Habit Challenge

by Nathan Williams

Create a self love routine in 30 days - one small habit at a time.

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.