13:15

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2026-01-24T20:35:08.606Z
Duration: 13 min 15 s
Channel: Stephanie Leger
Description: Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep. The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping.

by Stephanie Leger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep. The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping.

Yoga Nidra Relaxation Body Scan Breath Awareness Guided Visualization Mindfulness Progressive Relaxation Physical Relaxation Mental Relaxation Emotional Relaxation Breath Control Mindfulness Breathing

Meet your Teacher

Stephanie Leger

Steamboat Springs, CO 80487, USA

Meet your Teacher

Stephanie Leger

Steamboat Springs, CO 80487, USA

© 2026 Stephanie Leger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.