Gena Bean

Good bodyscan no music 🤗🙏🏻

Beautiful. Thank you

After working vigorously to get sap off of our trampoline my body spoke and said “ darlin , you need something.” I too teach MBSR and knew I was in need of guidance. I found your mediation. I set up outside in the September late afternoon sun out on our deck. Perfection even with my husband mowing the lawn. I was with it all - even all the those resistances, tumbling/ trampoline type thoughts. I forgot the …. The word for me is Splendor…. In being guided. Your guidance was wise, with quiet clear direction that was also imbued with the tone of acceptance of it all. Thank you 🙏💕

Wonderful, thank you

I really enjoyed this body scan. It has a very inviting and non judge mental tone, it is easy to come back to when I encounter distractions.

Enjoyed some new ideas for mindfulness eating. Take a listen & hear for yourself💜💜

Lovely, thank you

Thank you! I definitely learned something. I appreciate the thoroughness and the touches of levity 😊.